Coaching
For Health, Wellness and Life in General
Coaching is an opportunity to gain clarity about your motives, drives and desires, clearing a path toward meeting even the most ambitious goals.
As your coach, I offer partnership in helping you move toward your vision of greater health and well-being. Our time together will provide you with a supportive, collaborative and empowering opportunity to create goals that align with your values, harness your strengths and provide a clear vision of the future that today’s goals are curating.
What to Expect
Each coaching session is unique and guided by your needs in the moment. Our sessions offer you an opportunity to explore your goals, what drives you, what inspires you and, yes, obstacles you may face.
We'll create a space free from judgement, expectation and preconceived notions in which you'll be able to explore these topics in a new and unhindered way.
Perhaps you've tried to make changes before.
We will explore what can make this time different.
Following each session I provide a detailed summary of the highlights and a-ha moments, reflections of what you've shared, and the goals you've chosen to focus on. Clients find this a helpful way to reconnect with the clarity they attained during our sessions.
Is Coaching Right For Me?
Coaching is a resource to help you identify strategies for change and to provide supportive accountability along the way.
Coaches cannot do the work for you, but having a coach beside you can certainly make it easier, more focused and more successful.
Coaching has proven beneficial for those who are:
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building new habits
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seeking to make healthy lifestyle choices
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actively managing chronic illness and/or pain
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on the precipice of new projects or major changes
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in need of the friendly accountability of a coach to help keep them on track as they move towards longer-term goals
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looking forward to determine what is next for them.
Services & Pricing
Each session includes a comprehensive summary
Single Sessions
30 min / $65 60 min / $125
6-Week Foundation
30-minute / $360 60-minute / $700
12-Week Wellness Program
Focused Behavior Change
30-minute session each week
$700
12-Week Wellness Intensive
Explore the Why and How of Change
60-minute sessions each week
$1250
Before working with Michele, I had started to make some positive changes in my health and fitness, but I worried about getting them to stick. I had struggled in the past with consistency. But, I also wanted to take some of my efforts to the next level. Throughout the time we worked together, Michele was an expert at guiding me towards the questions that mattered to my success. I was able to uncover some of my limiting beliefs and make small adjustments to my goals that helped them more fully align with how I want to live my life. I will definitely work with Michele again in the future if I am navigating a life change or wanting to work on my health & wellness.
Nicole J.
My experience working with Michele for a 6 week coaching session has been an invaluable piece to me approaching a part of my life that had been on hold due to illness. Our sessions were supportive, and her wordsmithing abilities and deep listening skills, helped to break apart and uncover what I was really trying to get to as the next steps in my process. She helped me to be accountable in a self-loving way to small sets of goals that didn't overwhelm and shut me down. I would do it all over again! Having someone to be there to check in with every week has felt so supportive.
Shell P.
My well-being coach based in Alaska is bloody amazing. I've had her for about 9 months and she always seems to grasp exactly what is happening for me and helps me to recalibrate my approaches. I used to have an ingrained habit of putting myself last on the list and she has really helped me to change my natural tendencies for the better. It's because of my work with her that I've been able to create space in my life for my own business and work on my dreams. No faff, always actionable.
Karise S.
The summaries were one of the most beneficial parts of the coaching sessions with you. They gave me a list of what I was thinking, but that I couldn't get down on paper, because of all my disorganized thoughts and personal mental chatter. Your summaries of our sessions were like reading my thoughts back to myself in a well written and concise format that felt like a personal assistant.
Athena S.
One thing that surprised me was the ability to clarify what I needed to take action on it. I feel like I am a very motivated person naturally, and am able to solve my challenges, yet the coaching we did helped me to bring solutions into focus in a very helpful way, and our calls really served as a great way to be accountable to myself for making the changes I wanted to see.